Prevention of Early Pregnancy Cramping
People panic when they realize that they are going through early pregnancy cramping. Thought there is a little to worry about, it’s important to have knowledge about why it occurs and what can be done to reduce the pain. The main reason for early pregnancy cramping is uterus enlargement. This enlargement adds pressure on the walls of the body because of which you experience cramping. The embryo embedding into the uterus is another reason. This phenomenon is called implantation. The stretching of the ligaments present in the belly can be the cause of pregnancy cramping. This kind of pain can be experienced while coughing or getting up from a chair, bed or a bathtub .This kind of pain should not be worried about. It should be present only for a short period of time.
If you experience cramping with lot of bleeding, then you must go to a doctor as soon as possible. Profuse bleeding can mean that it might be a miscarriage. The reason for which may be genetic or mutagenic substances, radiation, viral infections or use of some medicines. Even fever, faintness, vaginal discharge and chills with severe cramping are also bad signs in case you have any of the above symptoms you need to visit your doctor
Early pregnancy cramping can be relieved by, putting your legs up and relaxing. When you are comfortable the pain slowly fades away. You can also place a hot water pad on your belly while relaxing or a heating pad. Warm water baths also help in easing of the pain. Avoiding quick movements is preferred as quick movements might strain your muscles. Fluid intake should be increased.
As your body is changing and is under a lot of stress you need to have enough rest periods in the day as the fetus grows you need to take more care of your body than before. This might be harder for someone who has small children who needed to be taken care of, for this you can hire a help or ask a friend to help you out by taking care of them giving you time to relax
Early pregnancy cramping can be avoided by stretching your legs and rotating your ankles whenever you remember to do so, regular oil massage of muscles, do not stand or sit for a long time try changing positions. Diet is a very important and integral part in keeping early pregnancy cramping at bay you need to have a healthy and a balanced diet. The fetus presses the GI tract blocking it and causing you to suffer from heartburn. It is better to avoid spicy food and take a lot of fluids especially water.
Gently massaging the cramped area also helps in relieving from early pregnancy cramps. You can hire a masseuse or learn the technique of massaging yourself. Be cautious while learning the procedure yourself because certain areas are to be avoided which if massaged can harm the baby. Hot and cold compresses with prenatal massage is very effective